The Sunday Ritual Membership

$12 / Month

Access to Sunday Yoga Ritual, a live online class to start your week strong and stay resilient all week long.

• Weekly Live Sunday Yoga Ritual: Your weekly anchor for movement, community, and restoration.

• Special Event Access: Early bird registration and discounted rates for workshops and special events.

Begin with a 75-minute consultation, delving into your history, lifestyle, symptoms, and motivations for choosing Yoga Therapy. We'll assess any posture, breathing patterns, sleep and/or any mental and emotional concerns.

After our first session, I map a personalized yoga path for your home practice to help you get and stay feeling well.

We'll meet at least 3 more times for 50-minute follow up sessions that incorporate thoughtful discussions on how you are doing, your recent experiences and your health status. In-session practices such as self-discovery, breathwork, and meditation are offered.

After 4 sessions Mandy feels you will have a foundation for personal wellness and you may choose to continue weekly, bi-weekly, monthly or annual follow ups as needed.

Stay connected to your path with continued support:

• 2 Private Yoga Therapy Sessions (Monthly): Focused, 1:1 sessions for your unique needs, goals, and priorities.

• Sunday Yoga Ritual Access: Stay connected to your home yoga practice and a supportive community space with a live weekly class.

• On-Demand Practice Library: Unlimited access to meditate, breathe, and practice with Mandy whenever you need support.

• Special Event Access: Earlybird registration + pricing for workshops and special yoga events.

$219 / Month To honor the process of deep transformation, this path begins with a 3-month commitment. You may cancel anytime thereafter.

Spaces Limited to ensure access to priority scheduling.