Empowering mental health through the practice of yoga.
THE COST OF BEING YOU
You give everything to everyone else. What's left for you?
Chronic Tension
Achy Back, tight jaw or frozen shoulder? Your body tells a story of what your mind is holding.
Racing Thoughts
A mind that won't stop especially when your body slows down. Yoga therapy shows your nervous system a new way of being.
Survival Mode
You've been giving everything to everyone else. This is your space to come back to yourself.
Calm nervous system • Mental clarity • Sustainable confidence
The Trade-Off Ends
Yoga Therapy Is Different
Release years of stored stress and feel like yourself again.
- ✓Go beyond talking, Yoga therapy resolves mind and body tension through safe embodied practices.
- ✓Tools to understand and regulate your emotions.
- ✓Trusting your intuition again.
- ✓Private & Online: Show up as you are, where you are.
- ✓Leave sessions with more clarity and energy, not less.
Your Path to Vitality
Individual Yoga Therapy
Step 1: Connect
Start with a brief 5-question form. I personally review then send a link to schedule your free 20-minute Discovery Call.
Step 2: Welcome Package
Start with a 4-session journey that includes a 75-minute initial consultation and (3) 50-minute follow-up sessions.
Step 3: Ongoing Support
After 4 sessions you will have the tools you need for your unique wellness journey. Individual follow-up sessions are available thereafter.
Schedule Discovery Call
Yoga Therapy recognizes the interconnectedness of body, heart, mind, and health. Other modalities may only support 1-2 areas of your life, Yoga therapy with Mandy will tend to your wholeness. Sessions may have a single focus or goal, and will also attune to your overall sense of wellbeing and balance.
Self Investment
The skills learned in our sessions last a lifetime, even just 1–2 sessions can make a major impact in the way you feel and live.
Three-Step Path to Wholeness:
Step One: Discovery Call: Every relationship begins with connection.
If you’re interested in working together, please start by scheduling a Free 20-minute Discovery Call. This is a relaxed space to connect, ask questions, and feel confident in a therapeutic partnership that feels safe and aligned. There is absolutely no pressure to commit at this point. My aim is that you get a sense of me and my approach and gain clarity on next steps.
Step Two: Welcome Package
Our journey begins with a 75-minute consultation, delving into your history, lifestyle, symptoms, and motivations for Yoga Therapy. We'll consider current posture, breathing patterns, and any mental and emotional concerns you have.
After the initial consultation, Mandy designs a personalized program for you which evolves with each session to help you reach your goals, at your pace.
Step Three: Ongoing Support
Follow-up appointments are available after initial consultation, and are crucial in encouraging your journey and fine-tuning your wellness practices.
50-minute follow up sessions incorporate thoughtful discussions on your experiences and your mental and physical health. In-session practices like breathwork, meditation, and physical postures are offered to soothe and retrain the nervous system toward wellbeing.
Available weekly, every-other-week, monthly and annually.
Testimonials
Frequently asked questions
What is Yoga Therapy?
Yoga Therapy blends ancient wisdom and scientifically proven techniques to get to the root of your suffering.
Yoga connects the body, heart and mind, while other therapeutic models have a single focus, yoga therapy attunes to your overall wholeness.
That means we'll go beyond just talking and symptom abatement to feeling and healing. Using mindfulness and safe embodiment to understand, unwind, and resolve persistent pain, anxiety and burnout.
What's Yoga Therapy like?
Yoga Therapy is a co-created experience that unfolds uniquely based on each individual's needs and goals.
50-minute sessions often include centering, dialogue, and a guided or mindfulness practice.
Mandy offers virtual sessions.
How many sessions will I need?
Each individual’s experience is different, many clients find they develop a workable wellness plan after 6-12 consecutive sessions with Mandy. These initial sessions provide strategies to align you with your well-being goals and a foundation for ongoing guidance. Some clients prefer working with Mandy long term or indefinitely, at varied paces, benefiting from her guidance as they progress on their wellness and life journey.
Packages and Pricing:
Welcome Package (4 sessions): $549
Follow-up Sessions thereafter: $135
Student (14-24): $95
Veterans: 10% discount on packages and follow-up sessions
Custom packages available upon request.
Is Yoga Therapy covered by health insurance?
Yoga Therapy is not currently recognized as a service covered by health insurance and is therefore a cash pay service.
I'm dedicated to making Yoga accessible and make every effort to offer services at affordable rates. If you are unable to make a commitment due to financial restrictions, please reach out directly to inquire about sliding scale, scholarship and pro bono options. Spaces limited.
How does Yoga Therapy differ from a Yoga Class?
A community yoga class with Mandy includes following a structured series of physical poses with a generalized focus that applies to many.
Yoga Therapy meets you where you are, compassionately listens before offering a specialized remedy or practice that is best suited for you.
I'm ready to start, can I skip the Discovery Call?
The Free 20-minute Discovery Call is an opportunity to meet and get a feel for how we will work together.
If you're already comfortable moving forward without a Discovery Call, you can purchase your Welcome Package Here. You will receive an email on Getting Started and Scheduling.
