Empowering you toward improved mental health and physical wellbeing through the practices and philosophy of yoga.
THE COST OF BEING YOU
You give everything to everyone else. What's left for you?
Chronic Tension
Achy Back, tight jaw or frozen shoulder? Your body tells a story of what your mind is holding.
Racing Thoughts
A mind that won't stop especially when your body slows down. Yoga therapy teaches your nervous system a new way of being.
Burnout & Depletion
You've been giving everything to everyone else. This is your space to come back to yourself — gently.
Calm nervous system • Mental clarity • Sustainable confidence
The Trade-Off Ends
Yoga Therapy Is Different
This isn't about poses or adding more to-do. It’s about feeling like yourself again— and releasing years of stored stress.
- ✓Beyond just talking. Yoga therapy seeks to resolve the tension your mind and body through safe embodiment.
- ✓Tools to understand and regulate your nervous system.
- ✓Confidence in trusting your intuition again.
- ✓Private & Online. Show up as you are, where you are.
- ✓Leave each session with more energy, not less.
Self Investment
The skills learned in our sessions last a lifetime, even just 1–2 sessions can make a major impact in the way you feel and live.
Your Path to Vitality
Individual Yoga Therapy
Step 1: Connect
Start with a brief 5-question form. I personally review then send a link to schedule your free 20-minute Discovery Call.
Step 2: Welcome Package
Start with a 4-session journey that includes a 75-minute initial consultation and (3) 50-minute follow-up sessions.
Step 3: Ongoing Support
Once your foundation is set, you have tools to self-regulate. We'll transition to as-needed follow-up sessions or bi-monthly sessions (spaced limited)
Request Discovery Call
What Support Feels Like
Frequently asked questions
What is Yoga Therapy?
Yoga Therapy blends ancient wisdom and scientifically proven techniques to get to the root of your suffering.
Yoga connects the body, heart and mind, while other therapeutic models have a single focus, yoga therapy attunes to your overall wholeness.
That means we'll go beyond just talking and symptom abatement to feeling and healing. Using mindfulness and safe embodiment to understand, unwind, and resolve persistent pain, anxiety and burnout.
What's Yoga Therapy like?
Yoga Therapy is a co-created experience that unfolds uniquely based on each individual's needs and goals.
50-minute sessions often include centering, dialogue, and a guided or mindfulness practice.
Mandy offers virtual sessions.
How many sessions will I need?
Each individual’s experience is different, many clients find they develop a workable wellness plan after 6-12 consecutive sessions with Mandy. These initial sessions provide strategies to align you with your well-being goals and a foundation for ongoing guidance. Some clients prefer working with Mandy long term or indefinitely, at varied paces, benefiting from her guidance as they progress on their wellness and life journey.
Packages and Pricing:
Welcome Package (4 sessions): $549
Follow-up Sessions thereafter: $135
Student (14-24): $95
Veterans: 10% discount on packages and follow-up sessions
Custom packages available upon request.
Is Yoga Therapy covered by health insurance?
Yoga Therapy is not currently recognized as a service covered by health insurance and is therefore a cash pay service.
I'm dedicated to making Yoga accessible and make every effort to offer services at affordable rates. If you are unable to make a commitment due to financial restrictions, please reach out directly to inquire about sliding scale, scholarship and pro bono options. Spaces limited.
How does Yoga Therapy differ from a Yoga Class?
A community yoga class with Mandy includes following a structured series of physical poses with a generalized focus that applies to many.
Yoga Therapy meets you where you are, compassionately listens before offering a specialized remedy or practice that is best suited for you.
I'm ready to start, can I skip the Discovery Call?
The Free 20-minute Discovery Call is an opportunity to meet and get a feel for how we will work together.
If you're already comfortable moving forward without a Discovery Call, you can purchase your Welcome Package Here. You will receive an email on Getting Started and Scheduling.
