Discovery Call
Appointment
This is a no-pressure space to see if I'm right for you.
My priority is making sure you get the support you need.
Hi! I'm Mandy,
After trauma and burnout, I healed my chronic pain and anxiety with yoga at home, now I help other sensitive souls find safety + nervous system healing with private yoga therapy.
My mission is to make yoga safe and practical for healing and self-discovery.
Frequently asked questions
What is Yoga Therapy?
Yoga Therapy blends ancient wisdom and scientifically proven techniques to get to the root of your suffering.
Yoga connects the body, heart and mind, while other therapeutic models have a single focus, yoga therapy attunes to your overall wholeness.
That means we'll go beyond just talking and symptom abatement to feeling and healing. Using mindfulness and safe embodiment to understand, unwind, and resolve persistent pain, anxiety and burnout.
What's Yoga Therapy like?
Yoga Therapy is a co-created experience that unfolds uniquely based on each individual's needs and goals.
50-minute sessions often include centering, dialogue, and a guided or mindfulness practice.
Mandy offers virtual sessions.
How many sessions will I need?
Each individual’s experience is different, many clients find they develop a workable wellness plan after 6-12 consecutive sessions with Mandy. These initial sessions provide strategies to align you with your well-being goals and a foundation for ongoing guidance. Some clients prefer working with Mandy long term or indefinitely, at varied paces, benefiting from her guidance as they progress on their wellness and life journey.
How does Yoga Therapy differ from a Yoga Class?
A community yoga class with Mandy includes following a structured series of physical poses with a generalized focus that applies to many.
Yoga Therapy meets you where you are, compassionately listens before offering a specialized remedy or practice that is best suited for you.
Is Yoga Therapy covered by health insurance?
Yoga Therapy is not currently recognized as a service covered by health insurance and is therefore a cash pay service.
Mandy is dedicated to making Yoga accessible and makes every effort to offer services at affordable rates. If you are unable to make a commitment due to financial restrictions, please reach out directly to inquire about sliding scale, scholarship and pro bono options.
Spaces limited. Priority service for Veterans and persons with disabilities.
Packages and Pricing:
Initial Consultation + 3 follow-up Sessions: $549
Follow-up Sessions thereafter: $135
Student (14-24): $85
Veterans: 10% discount on packages and follow-up sessions
Monthly rate or custom packages available upon request.
