●

Every Sunday at 7:30am PT

●

45 Minutes — Beginner Friendly

●

Live on Zoom — Join from Anywhere

You deserve one hour that's entirely yours.

You know the feeling — Sunday arrives and instead of feeling rested, you're already bracing for Monday. The to-do list is running. The tension is creeping in. Your nervous system never really got a chance to exhale.

Sunday Yoga Ritual is a gentle, 45-minute practice designed to interrupt that cycle. Through soft movement and breathwork, we work together to ground your nervous system and build the inner steadiness you need for the week ahead.

No yoga experience needed. No flexibility required. Just you and 45 minutes of genuine care for yourself.

Truly Beginner-Friendly

No prior yoga experience needed. Every class is gentle and designed so you can show up exactly as you are and feel completely at home.

Regulate Your Nervous System

Gentle therapeutic movements and breathing practices specifically chosen to activate your parasympathetic nervous system — shifting you from stressed and reactive to calm and grounded.

Tools You Can Use All Week

Each class gives you practical techniques — breath patterns, grounding postures, and mindful cues — that you can return to whenever stress rises throughout your week.

Simple, Affordable Access

Join the Sunday Yoga Ritual

Show up for yourself each week and your body and mind will thank you.

Drop-In

$8/class

Join any individual Sunday class. Perfect for trying it out.

✓

One live class on Zoom

✓

45 minutes of guided practice

✓

No commitment required

Best Value

$12/month

Unlimited access to every Sunday Yoga Ritual class. Cancel anytime.

✓

Every Sunday class included

✓

Live on Zoom — join from anywhere

✓

Beginner-friendly, no experience needed

✓

Practice with friends — 2 guest passes each month

Class capacity is limited to keep it intimate and personal.

What happens each week?

Every Sunday Yoga Ritual class follows a gentle, intentional arc:

Opening (5 min) — A brief settling practice to help you arrive fully. Leave the week behind and drop into your body.

Gentle Movement & Breathwork (30 min) — Slow, therapeutic yoga postures paired with breath cues to activate your parasympathetic nervous system. Modifications offered throughout.

Restorative Savasana (10 min) — A deeply restful final pose that allows everything to integrate. This is where the real magic happens.

You'll leave with a specific tool — a breath technique, a posture, a grounding practice — that you can use whenever you need it during the week.

Join for $12/month

You can get started now:

Custom-SeparatorIcon15

Your nervous system is ready for regulation.

Join Sunday Yoga Ritual this week. Every Sunday at 7:30am PT. Your first class is just $8 — or join the membership for unlimited Sundays at $12/month.