Every Sunday at 8:30am PT
45 Minutes — Beginner Friendly
Live on Zoom — Join from Anywhere
You know the feeling — Sunday arrives and instead of feeling rested, you're already bracing for Monday. The to-do list is running. The tension is creeping in. Your nervous system never really got a chance to relax.
Sunday Yoga Reset is a yoga practice designed to interrupt that cycle. Through gentle movement and breathwork, we ground the nervous system and build the inner steadiness you need for the week ahead.
No experience needed. Every class is gentle and designed so you can show up exactly as you are and feel completely at home.
Gentle therapeutic movements and breathing practices specifically chosen to activate rest + digest — shifting you from stressed and agitated to calm and grounded.
Practical techniques you can return to whenever stress rises throughout your week to help you feel steady ease again and again.
Simple, Affordable Access
Show up for yourself each week and your body and mind will thank you.
Drop-In
Join any individual Sunday class. Perfect for trying it out.
One live class on Zoom
45 minutes of guided practice
No commitment required
Best Value
Unlimited access to every Sunday Yoga Reset. Cancel anytime.
Every Sunday class included
Live on Zoom — join from anywhere
Beginner-friendly, no experience needed
Practice with friends — 2 guest passes each month
Class capacity is limited to keep it intimate and personal.
Each Sunday Reset follows a gentle, intentional arc:
Opening (~5 min) — A brief settling practice to help you arrive fully. Leave the week behind and drop into your body.
Gentle Movement & Breathwork (~30 min) — Slow, therapeutic yoga postures paired with breath cues to activate your parasympathetic nervous system. Modifications offered throughout.
Restorative Savasana (~10 min) — A deeply restful final pose that allows everything to integrate. This is where the real magic happens.
You'll leave with a specific tool — a breath technique, a posture, a grounding practice — that you can use whenever you need it during the week.
Unlimited Sundays for just $3/class
when you sign up for monthly membership.